‘Stay Home, Work Safe’

The government had ordered everyone to stay home for two weeks in an attempt to slow the explosive spread of COVID-19. At a time like this when everyone is cooped up in their homes it is essential to keep the body and mind active. Working out contributes to good health, which in turn helps maintain sturdy immune systems. Making moves seems especially beneficial now, as people spend more time at home, far from the friends and family they usually see, and probably glued to the news. Exercise is well known for its mood-boosting abilities, and many could use a lift of spirit. In addition, adjusting one’s diet to their energy needs is also important, it is necessary to ensure there is still enough protein in the nutrition plan. Another vitamin that is important for the immune system is vitamin D 1. You can get this by simply exposing your skin to sunlight by spending a short while in the balcony or at a window. Also, staying hydrate is good for overall health.