SIT/STAND YOUR WAY TO WELL-BEING IN 2017

Today’s modern workplace is dominated by an increasing presence of technology. Employees spend much of their time answering emails, writing reports, and participating in web conferences—all of which require prolonged periods of computer use. For the average worker, this has led to an increase in musculoskeletal complaints such as eyestrain, lower back pain and wrist discomfort. There has been a growing number of work-related issues stemming from prolonged computer use. More and more organizations are beginning to see the link between worker discomfort, lost productive time and cost. Proactively addressing discomfort levels therefore becomes an important business strategy. Engaging key stakeholders (especially Facilities Managers at Corporate in India) is a critical first step in the development of an ergonomics program. It is important to elevate awareness of ergonomic concerns and understand what the common physical problems are that modern computer users face. Is your 2017 Resolution to be more health-conscious? Burn more calories? Be more productive at work? Sit/stand has got you covered. The Health Hazards of Prolonged Sitting For years, traditional seated desks were the office standard. It wasn’t unusual for employees to work straight through the day while barely getting up for a lunch break. Yet over time, research continued to show how harmful sedentary behaviour is to our long-term health. Adults spend an average of 8 to 10 hours a day in sedentary behaviours that can contribute to diabetes and cardiovascular disease — the leading cause of death in the country. Even more troubling, moderate exercise doesn’t cancel out the negative impact of the time we spend not moving at all. The Sit/Stand Revolution As an alternative, many people are switching to standing desks, but standing all day isn’t the answer, either! Research has linked health risks with both sitting and standing for prolonged periods. The solution? Find a balance between sitting and standing throughout the day Switching between seated and standing postures throughout the day is not only good for energy and productivity, but for overall health. Studies have shown that incorporating periods of standing can burn calories, have a positive impact on well-being and prevent diseases such as heart disease, obesity and high blood pressure. Building a Sit/Stand Workstation for the Modern Workplace Many offices are shifting toward hot desking and activity based workplaces that require tools to support both collaboration and the latest technology. The ideal sit/stand workstation offers intuitive functionality (that won’t interrupt workflow), cable management capabilities, a sleek aesthetic that easily integrates into any office space, and a design that supports modern office tools and collaboration. As more companies continue creating cultures of wellness in 2017, we expect sit/stand solutions to be on the forefront. (The writer is Country Manager India of Humanscale, the pioneer and leader in Office Ergonomics )