Sleepwell reiterates the importance of 8 hours sleep

Sleepwell, has launched a campaign to create awareness about the importance of sound sleep, especially, in today’s scenario. The current Covid-19 pandemic is a huge cause for concern and is likely to affect the most important part in a days’ routine – Sleep. The #StaySafeWithSleepwell campaign compares the benefits of common healthy habits and lays emphasis on the fact that 8 hours of sleep is equally important to stay healthy. Some of the interesting parallels drawn are with ginger & garlic, green tea, yoga, staying indoors, having home food, washing hands and incorporating a 30-minute workout daily at home in order to stay healthy. An 8-hour sound sleep is as important.